Amakuru yinganda

  • Inama yo kwinezeza hamwe nubuhanzi bwintambara

    Ubuzima buri mu rugendo.Abantu benshi barabikunda, ariko iyo ukoze imyitozo nyamuneka witondere izi nama nkuko bikurikira: Witondere umutekano, wirinde kwangiza imitsi, ingingo hamwe na ligaments, kandi witegure byuzuye mbere yimyitozo.Ntugakabye, ongera amo ...
    Soma byinshi
  • Boxing gloves

    Uturindantoki

    Abakinnyi benshi bateramakofe bakeneye kwambara uturindantoki twuzuye mugihe bakora imyitozo ngororamubiri, mubisanzwe ni uruhu rwuruhu hamwe nigihe kimwe cyo gushushanya deisgn.Noneho nigute ushobora guhitamo uturindantoki twa bokisi?Hano hari inama: 1.Guciriritse byoroshye kandi bikomeye, byoroshye kandi bihumeka, igishushanyo mbonera cyerekana th ...
    Soma byinshi