Inama yo kwinezeza hamwe nubuhanzi bwintambara

Ubuzima buri mu rugendo.Abantu benshi barabikunda, ariko iyo ukoze imyitozo nyamuneka witondere izi nama nkuko bikurikira:
Witondere umutekano, wirinde kwangirika kwimitsi, ingingo hamwe na ligaments, kandi witegure byuzuye mbere yimyitozo.
Ntugakabye, ongera umubare wimyitozo intambwe ku yindi.

Rero, imikorere-yimikino yo kurwana ni ngombwa, igomba kugira izi nyungu:
Umutekano, kwisubiraho, guhungabana
Gufata neza, bihamye kandi neza
Imyenda yacu ya Martial Arts ifite ibyo biranga, cyane cyane bigaragarira mu guha abantu uburambe bukomeye, uburyo bworoshye bwo guhungabana hamwe na elastique nziza birashobora kwirinda neza imvune za siporo zizaba mumyitozo.
Matasi ifite ibara ryibice bibiri, kandi ifite amabara menshi, kuburyo ishobora gushyirwaho wenyine.
Nibyoroshye kwitabwaho, ukeneye gusa umukungugu cyangwa umwenda kugirango ubisukure.Nubwo yaba yanduye, nawe utera ibikoresho bimwe na bimwe hanyuma ukabisukura byoroheje, bizaba bifite isuku nkibishya.
Imvange ya Martial Arts matel irakwiriye ahantu hose habera imyitozo ngororamubiri, nka Stade ya Taekwondo, Imikino ya Martial / Stade ya Judo, Stade Karate, imyitozo ya Jiu Jitsu yo muri Berezile, ahakorerwa imyitozo ya Kungfu… nibindi.Mugihe umukinnyi yakubise hasi kurugamba, iyi matike ya EVA irashobora gutanga ingaruka zikomeye zo gutinda kunyeganyega, kandi umuntu ugwa hasi nawe ashobora kwirinda neza ingaruka nibyangiritse biterwa nubutaka bukomeye.
Kugeza ubu, ubwoko bwose bwimyitozo ya stade n'amarushanwa bizahitamo ubu bwoko bwa siporo irinda.Kandi hamwe no korohereza imyitozo ngororamubiri, hafi ya buri sosiyete, ishami nimiryango bazategura matel.Noneho iyi myitozo ngororamubiri iramenyerewe cyane muri LinYi National Fitness Centre yateguwe na leta.